How to feel under control and balanced with food and your body
Why you feel like you constantly have to watch yourself and control what you eat
How to stop controlling, counting, and tracking everything without "letting yourself go" or binge eating
How to shift from feeling like you have to fight against your body and cravings to working WITH your body
Why you're a "control freak" in other areas of life
How to heal the subconscious root wounds around control that are driving you to control or spiral with food
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