Mindful Eating Bundle
Dive into this collection of 3 healing tools to master mindful eating so you can listen to your body, easily stop when you're full, and eat your meals peacefully!
You will receive instant, lifetime access to all trainings.
This bundle includes:
Mindful Eating Starter Kit: the ultimate bundle 40+ meditations, audio guides, habit trackers, and recipes to eat mindfully in any scenario
The Hunger Cues Masterclass: 63-minute training to identify, honor, and trust your hunger cues
Mindful Eating 101: a 3-part self-paced course to introduce presence, awareness, peace, and intuition into your ENTIRE food experience from shopping to cooking to eating to digesting
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Cravings + Cues Bundle
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