Why you use food (whether restricting or binge eating) to numb and how to end this protection mechanism

Techniques to stop stress eating, emotional eating, and boredom eating 

De-armouring and opening yourself up to your body's sensitivities and cues using somatic healing

How to safely unblock and unleash stored emotions, traumas, and stress from the body so you can feel instantly lighter

Tools to stop numbing your body so you can intuitively sense hunger and fullness cues with ease

How to be in tune with the nuances of your body so you know exactly what she needs

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