How to stop feeling guilty for eating your favorite holiday foods

Techniques to release anxiety and guilt in the moment when you're choosing what to eat

How to make sure you stop when you're full and avoid going overboard on holiday food

Steps to heal from food rules and restrictions so you can fully enjoy the holidays

What to do if you feel guilty for overeating or you feel guilty the day after eating holiday foods

Live reiki energy healing to release guilt and worry about food