The annoying thing about any healing journey is that most of the time, it’s not your fault that you got here, but it IS your responsibility to set yourself up for healing success so you can move forward.
In this case, it’s not your fault at ALL that you don’t feel confident in your body!
There are likely many people to “blame”...
However, none of them are coming to rescue you from the exhausting prison of fighting with your body.
That, my love, is up to you.
Now before you start feeling angry and sorry for yourself...
I want you to think about how it could feel EMPOWERING to have this responsibility.
Because that means that you have the power to heal. You have the power to transform your self-limiting beliefs. You have the power to say “f*ck you* to the past traumas and shaming and bullies. You have the power to change your relationship with your body image and set yourself up for food freedom healing too!
And that is pretty freaking magical position to be in.
It is also a GIFT to go through a healing journey to love your body again.
Because when you invest in your healing, you come out on the other end with an even BETTER relationship with your body than you ever had *before* you ever started struggling.
What if this insecurity/struggle/trigger wasn’t happening TO you…but it was happening FOR you…?